This 60-minute class is a no-impact practice that focuses on restoration of the mind, body and spirit. We'll use props to set ourselves up in supported postures. You'll be guided through a meditation to access your deepest breath while enjoying light singing accompanied by acoustic guitar. Classes are led by local instructor Lauren Flynn who is also an accomplished musician who calls Whidbey Island home. Due to the limited number of props, pre-registration is recommended to ensure your spot for this rejuvenating sunset practice. 

The cost of this offering is $25. To register visit LaurenFlynnYoga.com