Join Liz, a Certified Personal Trainer with ISSA (International Sports Science Association), for a bands, balls & weights class. Liz has taught fitness classes in King county at the YMCA, Auburn Community Center and Auburn Meadows Assisted Living. Liz is a certified Silver Sneakers instructor and has a passion for teaching group fitness classes, having fun and getting stronger at the same time!

This offering is a free community class made possible by the Roots of Wellness program of Healing Circles Langley and the Soundview Center. All are welcome regardless of ability to pay, donations gratefully accepted.

Plan on arriving 10-15 minutes early if it is your first class.

All equipment is provided, just bring water and yourself!

To register, contact Liz directly at KeepMovingWhidbey@gmail.com.