Kidneys focus on Kidneys/Vitality

The kidneys are responsible for detoxification, excretion, fluid balance, electrolyte balance, and activation of vitamin D. Class will include therapy ball work in the kidney area (just below ribs on back side of the body to stimulate kidneys and increase blood flow to the area. Twisting poses will be offered as a theme throughout to “wring out” organ area and aide the detoxification process. Meditation will focus on life force and creating intention around aligning with the new life and vitality of the spring season.

Kidney supporting iced hibiscus tea will be served at the end of class.

Leah is a Yoga Instructor and Movement & Energy Overseer with credentials reaching beyond the 500-hour level. She is a certified Yoga Tune Up Instructor instructing regular myofascial release (MFR) classes and workshops in the Seattle and Whidbey Island areas.

Leah also a certified Health Coach through The Institute of Integrative Nutrition. She offers coaching sessions and guidance with life balance, nutrition and diet, meal planning and prepping, sleep support, talk therapy, and general overall self-care evaluation and elevation.

She offers a non-judgmental and safe space to process life and cultivate inner wisdom and healing.

Additional training/certifications include:

Restorative Yoga, Yin Yoga, Neurokinetic Therapist Level 1