Well Women is not another class—it is an experience.

A space to gather in community, share our stories, be witnessed, and nourish ourselves from the inside out.

Together, we will explore practices to support the nervous system, reconnect with our bodies, and create space for all parts of ourselves—the light, the shadows, the wisdom, and the becoming.

Our time together will include: ✨ Meaningful conversation and connection ✨ Nervous system-regulating breathwork ✨ Guided meditation ✨ Restorative yoga ✨ Herbal tea and nourishing seasonal offerings

We are no longer waiting to exhale. We are learning to exhale.

I would love to have you join this circle of women as we create a space where we can simply arrive, be held, and remember that we were never meant to carry everything alone.

Cost: $30