Transitional Movement with Daunne Zinger

Students will be guided through a series of safe, gentle, fluid and fun movements based on a rehabilitative dance/movement style to address a variety of injuries and chronic conditions.  The goal is to improve flexibility, coordination, balance and strength (specifically targeted are key muscles of the hip, knee, shoulder and core). Movement exercises are customized for individual student needs.  These classes will be limited to eight (8) students so that Daunne can provide individual attention to each student and facilitate self-directed progress.   Seated participation is an option for people who are more comfortable in a chair for all or part of the class.

 4-week session

 Mondays 10:30-11:30 am

October 21st-November 11th

 Cost:  $60.00 – Pre-Registration Required

To register, contact Daunne Zinger via email zingerd@whidbey.com.