Tai Chi is a series of slow, graceful martial arts movements, called a form, which is continuously flowing, always the same, gradually gaining in complexity, taking 15 – 20 minutes to complete. Students learn by following with the assistance of verbal cues. Accessible to a wide range of physical ability, Tai chi promotes strong body awareness, strengthening balance, coordination, concentration, healthy breathing, posture, core strength and flexibility. Practicing the graceful flow of Tai Chi also creates a meditative interlude from the thoughts of every day life. There is very little attention given to martial arts; It’s all in the form.

1:30pm-2:00pm will be used to practice the whole form. The introductory portion of this program is temporarily on hold.

This is a free community class hosted by Stan Hiserman through the ROOTS program of Healing Circles Langley. No registration required. Open to all, regardless of ability to pay. Donations gratefully accepted. To see all of the Roots of Wellness offerings, visit the calendar on the Healing Circles Langley website by clicking HERE.