A sacred pause for the wise and beautiful woman
Perimenopause can be a confusing and sometimes isolating stage of life. Many women experience sleep disruption, anxiety, mood changes, metabolic shifts, and a sense that their body is suddenly unfamiliar. Yet this phase can also be a powerful opportunity for renewal.
Sundari, a Sanskrit word meaning beautiful and wise woman, reflects the spirit of this circle — a space where women gather to learn, reconnect with themselves, and support one another through midlife.
After several years of deep study and personal healing through my own perimenopause journey, I created this series to help women shorten the learning curve. Instead of spending years searching for answers, this program brings together essential knowledge, science, supportive practices, and community in one place.
Opening Presentation with Naturopathic Physician Dr. Trina Doerfler
The series begins with a two-hour educational presentation led together with a physician who specializes in women’s health and has helped many women through the transition of midlife.
During this session we will explore:
• What is happening hormonally during perimenopause
• Why symptoms like anxiety, poor sleep, and metabolic changes occur
• What physicians are seeing across the spectrum of midlife health
• Science-based approaches that can support balance and vitality
Participants will also have the opportunity to ask questions and learn about options for lab testing such as hormone panels, adrenal cortisol testing, and blood sugar markers if they wish to explore their health more deeply.
*Medical appointments and testing are optional and scheduled separately through the physician’s practice.
The 6-Week Sundari Circle
Thursdays | 4:30 – 6:00 PM
Beginning the following week after the presentation. dates: April 16, 23, 30 & May 7, 14, 21. This small group experience is limited to 10 women to allow for meaningful conversation and support.
Investment (Sliding Scale) To keep the series accessible while honoring the depth of the work, three pricing tiers are offered. Please choose the level that feels supportive for you:
Tier 1 — Supported Rate-$195
Tier 2 — Sustainer Rate-$275
Tier 3 — Community Supporter-$345
All tiers include the physician presentation and the full 6-week circle.