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ROOTS: Mini Moving Comfortably

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This is a ROOTS Community Class! All are welcome. Donations to the Roots program are appreciated, but not required.

These 30 min. sessions are experiential mini Feldenkrais Method lessons designed for those who want to learn to move better and more comfortably and who want to experience greater flexibility, improved balance and agility.

This class requires the ability to sit on a chair or a bench and an open mind to learning something new and different.

Earlier Event: October 29
Moving Comfortably
Later Event: October 30
Creative Dance - Ages 3-6