ROLL - RELAX - RESTORE!

In this 75 minute class you will be guided through gentle movements using a Yamuna ball to loosen, lengthen and relax your muscles.  As you allow your body to settle onto the ball and slowly roll through different muscle groups; fascia begins to release, joints gain space and bones can even decompress.  Throughout the practice you are in control of the pace and how much weight you settle on the ball, allowing your muscles to shift gradually.  Breath is used to stimulate the lymphatic system and increase detoxification.

I have found Yamuna body rolling to be extremely effective for shifting stuck muscle patterns, sometimes even when massage has not been able to help.

This class will cultivate balance, ease and inner peace. Balls and mats are provided - bring your own if you can

Suggested requirements - ability to get on the floor and back up.  Not recommended for persons with recent injuries.

Class size limited to 16 people, text to confirm your spot.  $25 drop in or $100 for a 5 time punch card. Please contact me if this fee is an issue.

Moon  Dickson  LMT (35yrs) Vodder Certified Manual Lymphatic Drainage Specialist (10yrs) Certified Realization Process Teacher (6yrs) Certified Yamuna Body Rolling (1yr)

To contact Moon call or text (206) 550-4945 or visit her online at Moondickson.com.