This small group experience is limited to 10 women to allow for meaningful conversation and support. Each week we will explore a foundational pillar that supports women through this life transition, including:
• Sleep & deep restoration
• Stress and cortisol regulation
• Nutrition and metabolic balance
• Movement for hormonal balance
• Self-compassion & inner connection
• Community, nature and integration
Sessions include a blend of education, yoga-based movement, breathwork, meditation, and practical tools that support hormonal balance and nervous system regulation.
Participants will also receive guidance between sessions to help integrate the practices at home.
Investment (Sliding Scale) To keep the series accessible while honoring the depth of the work, three pricing tiers are offered. Please choose the level that feels supportive for you:
Tier 1 — Supported Rate-$195
Tier 2 — Sustainer Rate-$275
Tier 3 — Community Supporter-$345
All tiers include the physician presentation and the full 6-week circle.
Limited Space
This circle will be kept intentionally small.-Only 10 spaces are available.
If you feel called to pause, learn, and reconnect with your vitality during this powerful stage of life, I would love to welcome you into the circle!
(This offering is currently in-person only, however if there are a lot of off island interests, I am open to offering it again either off island or virtually so please feel free to let me know if there is a need in your area.)